Things I’ve done during Covid19 lockdown

In the start of the Covid19 lockdown I wrote a post about what one might do to make it easier or more tolerable. Looking at traditional media and my social media feeds I get a feeling that we all have had trouble concentrating, focusing and have often felt that we are not making ‘good use’… Continue reading Things I’ve done during Covid19 lockdown

A tweak for finding your focus

Are you feeling that your life is not quite what you want, or you feel constantly irritated, tired or low but are not really sure why or what you might do about it? Sometimes we might also feel that our life needs such a massive overhaul or that the matters are out of our hands… Continue reading A tweak for finding your focus

Gluten-free donuts Finnish style – no rice and corn

Even if you need to eat gluten-free having light and fluffy, lovely golden donuts are not out of your reach!
Make your own Finnish-style deep fried donuts gluten-free, without rice, corn or oats or use shop bought gluten-free flour mix if you wish!

Gluten-free potato pies with buckwheat crust

In Finland, where I was born, there’s food tradition of pies with thin rye crust and filled with either rice porridge, mashed potato or a carrot&rice filling. These are typically had in family gatherings, parties etc. as small savoury bites or in larger size as a savoury snack or even lunch when you top with… Continue reading Gluten-free potato pies with buckwheat crust

4 Tweaks for coping with Covid-19 self-isolation

So, the Covid19 pandemic has really hit us this past week in the UK, and also in mainland Europe and US measures to restrict the effects have had to be ramped up. In the UK we are now strictly told to stay in our homes other than for getting food and medicine. Exercising outdoors is… Continue reading 4 Tweaks for coping with Covid-19 self-isolation

4 Tweaks to get over procrastination

Do you procrastinate? Personally I don’t like the word itself much, because to me it has a large amount of guilt attached to it. I prefer to say ‘avoiding things we find hard’. I feel recognising that we find something hard to do shows us that there’s something hidden underneath causing the avoidance. This empowers… Continue reading 4 Tweaks to get over procrastination

5 Kitchen tweaks to avoid gluten cross-contamination (crumbs!)

If you have recently been diagnosed with coeliacs disease, you might feel quite overwhelmed of all the potential hazards there are that could cause you to accidentally digest gluten. With coeliacs disease the diet is strictly no gluten and if you might get contradicting advice to the point of a frustrated meltdown, crumbs do matter.… Continue reading 5 Kitchen tweaks to avoid gluten cross-contamination (crumbs!)

3 Tweaks for improved time management

Do you ever feel that you have more duties and commitments than you have time for? If so, I want to share three things you can try to implement in your life to improve your time management. I work constantly on all of these, and I want you to feel empowered about different things you… Continue reading 3 Tweaks for improved time management

Gluten-free Shrove buns Finnish-Style

Pancake Day is just around the corner. As a day, it was something new to me when I first moved to the UK from Finland, since there we celebrate Shrove Tuesday with shrove buns. They are cardamom flavoured yeasted buns filled with whipped cream and jam or almond paste. You might have heard of or… Continue reading Gluten-free Shrove buns Finnish-Style